FitBits
FitBits are the habits, or principles, of people who get – and stay – fit. We share these with you so that you can incorporate some (or all!) of them into your life.
More FitBits will be added regularly, so sign up to receive updates!
A Fat Habit Is To Follow Claims; A Fit Habit Is To Follow Research
A Fat Habit is to Complain About Not Having Enough Time; A Fit Habit is to Make Time for Priorities
A Fat Habit is to Say “Just This Once”; A Fit Habit is to Say “Not This Time”
A Fat Habit is to Eat High Amounts of Fructose. A Fit Habit is to Eat Low Amounts of Fructose (ebook sample chapter)
A Fat Habit is to Underestimate the Power of Walking. A Fit Habit is to Walk Daily
